Gym Exercises

Standing Calf Raise with Support

Standing Elbow Clap

Standing Elbow Touch

Standing Figure Four Pose

Standing Gastrocnemius Calf Stretch

Standing Half Bend

Standing Hamstring and Calf Stretch with Strap

Standing Hamstring Stretch

Standing Hamstrings and Back Stretch

Standing Hip Circle

Standing Hip Extension (Bent Knee)

Standing Hip Flexor Stretch

Standing Hip Frontal Rotation Arm Sways

Standing Hip Frontal Rotation Curl

Standing Hip Frontal Rotation Side Slide Arm

Standing Hip Frontal Rotation with Shoulders Adduction

Standing Hip Horizontal and Sagittal Rotation

Standing Hip Sagittal Rotation with Hands Overhead

Standing Hip Sagittal Rotation with Shoulders Transverse Flexion

Standing Jumping Jack Air Bike

Standing Knee Raise

Standing Lateral Stretch

Standing Leg Curl

Standing March with Shoulders Extension