Standing Hip Frontal Rotation Side Slide Arm
Gym Exercise Card
Equipment
The Standing Hip Frontal Rotation Side Slide Arm exercise is an invigorating move that enhances balance and coordination by engaging your core and lower body. As you shift your weight from one leg to the other, the exercise helps improve hip mobility while the prayer position strengthens your focus and posture.
How to do it
- Stand with feet hip-width apart, arms raised with hands together in prayer position at chest level.
- Engage your core and slowly shift your weight onto your left leg, allowing your right hip to rotate slightly forward.
- Return to center and smoothly shift your weight onto your right leg, letting your left hip rotate slightly forward.
- Keep your arms steady in the prayer position, breathing evenly throughout the movement.
Muscles worked
Primary Gluteus Medius
Secondary Iliopsoas Obliques
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