Gym Exercises

Standing Obliques Slides

Standing One-Arm Chest Stretch

Standing One-Arm Circling

Standing Opposite Touches

Standing Overhead Shoulder Stretch

Standing Pelvic Tilt

Standing Plate Press

Standing Power Throw

Standing Quadriceps Stretch

Standing Reach Down Hamstring Crossed Legs Stretch

Standing Reach Up Back Rotation Stretch

Standing Reach-Up Back Rotation Stretch

Standing Reverse Shoulder Stretch

Standing Shoulders Full Flexion

Standing Side and Front Leg Raise

Standing Side Bend

Standing Side Crunch

Standing Side Crunch (Diagonal)

Standing Side Crunch Elbow to Knee

Standing Side Kick

Standing Side Leg Raise

Standing Single Leg Curl

Standing Single Leg High Knee to Butt Kick with Support

Standing Sprint