Gym Exercises

Sit-Up with Chair Assisted

Sitting Air Twisting Crunch on a Padded Stool

Sitting Bent-Over Back Stretch

Sitting Cat Cow Pose

Sitting Chest Clap on a Padded Stool

Sitting Chest Open

Sitting Cross-Legged Reach Forward Stretch

Sitting Diagonal Side Stretch

Sitting Flutter Kick on a Padded Stool

Sitting Fly on a Padded Stool

Sitting in Out Leg Raise on a Padded Stool

Sitting Incline Press Step-Out on a Padded Stool

Sitting Jack on a Padded Stool

Sitting Lateral Raise Step-Out on a Padded Stool

Sitting Lotus Dynamic Side Stretch

Sitting Lotus Pose Hip Horizontal Rotation

Sitting Lotus Pose Twist

Sitting Lotus Pose Twisting Front Back Tap

Sitting Neck Stretch

Sitting Opposite Tap

Sitting Punch Knee Tap on a Padded Stool

Sitting Punch on a Padded Stool

Sitting Shoulder Press and Hip Abduction on a Padded Stool

Sitting Shoulder Press Toe Touch on a Padded Stool