Sitting Opposite Tap
Gym Exercise Card
Equipment
The Sitting Opposite Tap is a dynamic exercise that targets your abs and chest while engaging your core for stability. This move requires you to sit with your legs crossed, offering a unique twist to traditional abdominal workouts. It's an excellent addition for those looking to enhance balance and core strength without any equipment.
How to do it
- Sit on the ground with your legs crossed comfortably and keep your back straight.
- Place your hands on your knees, preparing your core to engage fully during each movement.
- Slowly reach one hand across to the opposite side, moving beneath your arm, while contracting your abs and maintaining a stable posture. Return to the starting position and switch sides, repeating the movement in a controlled manner.
Muscles worked
Primary Rectus Abdominis
Secondary Obliques
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