Control Balance
Gym Exercise Card
Equipment
Control Balance is an advanced Pilates exercise that enhances core strength and flexibility. It involves lifting the legs overhead while maintaining a stable core and balancing the body. This exercise primarily targets the core muscles, helping improve balance and coordination.
How to do it
- Lie on your back and extend your legs over your head, reaching fingers towards toes.
- Lift your legs up towards the ceiling, supporting the back with your hands.
- Maintain control, engage your core, and slowly lower one leg toward the ground.
- Switch legs while keeping the opposite leg extended, repeating the motion.
- Focus on balance and controlled movements throughout.
Muscles worked
Primary Rectus Abdominis
Secondary Erector Spinae Hamstrings Quadriceps
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