Lying Knee Tuck
Gym Exercise Card
Equipment
The lying knee tuck is an abdominal exercise that enhances core strength by focusing on the rectus abdominis. It involves tucking the knees towards the chest while lying on the back.
How to do it
- Lie flat on your back with hands behind your head.
- Lift your knees towards your chest by contracting your abs.
- Hold the position briefly and then extend your legs back to the starting position.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques Quadriceps
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