Sitting Cross-Legged Reach Forward Stretch
Gym Exercise Card
Equipment
The child’s pose is a restorative yoga position that stretches the back muscles and promotes relaxation. It helps increase flexibility and relieve tension in the back and shoulders.
How to do it
- Sit back on your heels with your knees apart and big toes touching.
- Extend your arms forward on the ground with palms facing down.
- Gently lower your forehead to the floor, relaxing your neck and shoulders.
Muscles worked
Primary Latissimus Dorsi
Secondary Erector Spinae Rhomboids
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