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Sitting Cross-Legged Reach Forward Stretch Alternative

12 substitute exercises that target the same muscles

1
Bodyweight Good Morning Row demonstration

Bodyweight Good Morning Row
2
Superman Row with Towel demonstration

Superman Row with Towel
3
Seated Row with Towel demonstration

Seated Row with Towel
4
Back Pec Stretch demonstration

Back Pec Stretch
5
Bent-Over Row demonstration

Bent-Over Row
6
Trap Bar Bent-Over Row demonstration

Trap Bar Bent-Over Row
7
EZ Bar Reverse Grip Bent-Over Row demonstration

EZ Bar Reverse Grip Bent-Over Row
8
Lever Reverse T-Bar Row demonstration

Lever Reverse T-Bar Row
9
Barbell Pendlay Row demonstration

Barbell Pendlay Row
10
Cable Elevated Row demonstration

Cable Elevated Row
11
Suspender Inverted Row demonstration

Suspender Inverted Row
12
Cable Seated Row demonstration

Cable Seated Row

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Sitting Cross-Legged Reach Forward Stretch trains

Primary Latissimus Dorsi

Secondary Erector Spinae Rhomboids

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