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Upper Back

Upper Back Exercises

148 exercises

Ring Rear Delt Row demonstration

Ring Rear Delt Row

Ring Reverse Fly demonstration

Ring Reverse Fly

Ring Wide-Grip Inverted Row demonstration

Ring Wide-Grip Inverted Row

Ring Wide-Grip Inverted Row on Floor demonstration

Ring Wide-Grip Inverted Row on Floor

Roll Kneeling Upper Back Rotation demonstration

Roll Kneeling Upper Back Rotation

Roll Rhomboids demonstration

Roll Rhomboids

Roll Seated Shoulder Flexor Depressor Retractor demonstration

Roll Seated Shoulder Flexor Depressor Retractor

Roll Shoulder Blade Reach Lying on Floor demonstration

Roll Shoulder Blade Reach Lying on Floor

Rotator Cuff Warm-Up demonstration

Rotator Cuff Warm-Up

Scapular Slide Back to Wall demonstration

Scapular Slide Back to Wall

Seated Back Squeeze demonstration

Seated Back Squeeze

Seated Neck Stretch demonstration

Seated Neck Stretch

Seated Row with Towel demonstration

Seated Row with Towel

Seated Shoulder Flexor Depressor Retractor Stretch demonstration

Seated Shoulder Flexor Depressor Retractor Stretch

Smith Bent-Over Row demonstration

Smith Bent-Over Row

Smith Narrow Row demonstration

Smith Narrow Row

Standing Back Squeeze demonstration

Standing Back Squeeze

Stepjack Back Squeeze demonstration

Stepjack Back Squeeze

Superman Row with Towel demonstration

Superman Row with Towel

Superman W demonstration

Superman W

Suspended Row demonstration

Suspended Row

Suspender Inverted Row demonstration

Suspender Inverted Row

Suspender Reverse Fly demonstration

Suspender Reverse Fly

Suspender Reverse Fly Wake-Up demonstration

Suspender Reverse Fly Wake-Up

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