Roll Rhomboids
Gym Exercise Card
Equipment
This exercise involves using a foam roller to massage and release tension in the rhomboids, which can help improve flexibility and reduce muscular tightness in the upper back.
How to do it
- Lie on your back with a foam roller placed horizontally under your upper back.
- Cross your arms over your chest, lifting slightly off the roller.
- Gently roll your back over the foam roller, focusing on the rhomboid area.
- Continue rolling slowly, maintaining controlled breathing.
- Stop and hold on any tight or sore spots to release tension.
Muscles worked
Primary Rhomboids
Secondary Erector Spinae Trapezius Middle Fibers
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