Seated Neck Stretch
Gym Exercise Card
Equipment
The seated neck stretch targets the neck muscles, helping to relieve tension and improve flexibility. This stretch is beneficial for reducing stiffness in the neck and upper back, especially for individuals who work at desks or have poor posture.
How to do it
- Sit comfortably on the floor with your legs relaxed.
- Interlace your fingers and place your hands behind your head.
- Gently pull your head forward, bringing your chin towards your chest.
- Hold the stretch for 15-30 seconds, breathing deeply.
- Release slowly and repeat as needed.
Muscles worked
Primary Levator Scapulae
Secondary Sternocleidomastoid Trapezius Upper Fibers
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