Roll Shoulder Blade Reach Lying on Floor
Gym Exercise Card
Equipment
The Roll Shoulder Blade Reach Lying on Floor exercise focuses on improving shoulder mobility and scapular stabilization. By lying on a foam roller and raising the arms, this exercise helps enhance posture and relieve shoulder tension.
How to do it
- Lie on your back on a Foam Roller, aligning it with your spine. Keep your knees bent and feet flat.
- Raise your arms towards the ceiling, keeping them straight and shoulder-width apart.
- Slowly move your arms back and forth in a controlled motion, focusing on the shoulder blades gliding over the roller.
- Maintain a neutral spine and engage the core throughout the exercise.
- Repeat for the desired number of reps, focusing on smooth and controlled movements.
Muscles worked
Primary Rhomboids Serratus Anterior
Secondary Trapezius Lower Fibers Trapezius Middle Fibers
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.