Upper Back Exercises

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Pronated to Neutral Grip Row

Dumbbell Renegade Row

Dumbbell Reverse Fly

Dumbbell Reverse-Grip Incline Row

Dumbbell Seated External Rotation

Dumbbell Side-Lying External Rotation (On a Bench)

Dumbbell Unilateral Scapula Raise

Dumbbell Upright Shoulder External Rotation

Eagle Arms

EZ Bar Reverse Grip Bent-Over Row

Inverted Row

Inverted Row Bent Knees

Inverted Row with Straps

Kettlebell Alternating Row

Kettlebell Bent-Over Alternate Twist Row

Kettlebell Bent-Over Row

Kettlebell One-Arm Row

Kettlebell Two-Arm Row

Landmine Bent-Over Row with V-Bar (Plate Loaded)

Landmine One-Arm Bent-Over Row

Lever Bent-Over Row (Plate Loaded)

Lever High Row

Lever Lying T-Bar Row