Dumbbell Palm Rotational Bent-Over Row
Gym Exercise Card
Equipment
The Dumbbell Palm Rotational Bent-Over Row targets the back and shoulders, enhancing upper body strength and stability. The rotational aspect engages the core and provides a greater range of motion for muscle activation.
How to do it
- Hold a dumbbell in each hand with a neutral grip, palms facing in.
- Bend forward at the hips, keeping your back straight and knees slightly bent.
- Pull the dumbbells towards your torso, rotating your palms upward as you lift.
- Squeeze your shoulder blades together, then slowly lower the dumbbells back to the start.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Deltoid Posterior Trapezius Middle Fibers
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