Rotator Cuff Warm-Up
Gym Exercise Card
Equipment
This exercise targets the rotator cuff muscles, focusing on shoulder mobility and stability. It involves seated internal and external rotations to warm up the shoulder joints effectively.
How to do it
- Sit on a stable surface with feet flat on the ground.
- Raise your arms to shoulder height, elbows bent at 90 degrees.
- Rotate your forearms inward and outward, keeping elbows stationary.
- Perform controlled, smooth movements to ensure muscle engagement.
- Repeat the rotations for the desired number of repetitions.
Muscles worked
Primary Infraspinatus Teres Minor
Secondary Deltoid Anterior Deltoid Posterior Rhomboids
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