Cable Shoulder 90 Degrees External Rotation
Gym Exercise Card
Equipment
The Cable Shoulder 90 Degrees External Rotation targets the shoulder muscles, particularly focusing on improving shoulder stability and external rotation. This exercise is excellent for strengthening the rotator cuff, enhancing shoulder mobility, and supporting overall shoulder health.
How to do it
- Stand upright and position yourself at a cable machine with a handle attachment.
- Hold the handle with your working arm bent at a 90-degree angle, elbow in line with your shoulder.
- Keep your torso stable and rotate your arm externally, keeping the elbow fixed.
- Slowly return to the starting position with control.
- Repeat the movement for the desired number of repetitions.
Muscles worked
Primary Infraspinatus Teres Minor
Secondary Deltoid Posterior Trapezius Lower Fibers Trapezius Middle Fibers
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