Cable Shoulder Internal Rotation
Gym Exercise Card
Equipment
The cable shoulder internal rotation exercise focuses on strengthening the rotator cuff muscles, particularly the subscapularis. It improves shoulder stability and function, beneficial for athletes and individuals working on shoulder health.
How to do it
- Stand next to a cable machine with the handle in your near hand.
- Keep your elbow at 90 degrees, close to your body.
- Pull the cable handle inward across your body, rotating your shoulder.
- Slowly return to the starting position.
- Repeat for the desired number of reps.
Muscles worked
Primary Infraspinatus
Secondary Deltoid Anterior Pectoralis Major Clavicular Head
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