Cable Standing Shoulder External Rotation
Gym Exercise Card
Equipment
Cable Standing Shoulder External Rotation primarily targets the rotator cuff muscles and enhances shoulder stability. Performing this exercise can improve shoulder mobility and reduce the risk of injury during other upper body movements.
How to do it
- Stand with feet shoulder-width apart, holding a cable in one hand.
- Keep your elbow bent at 90 degrees and close to your body.
- Rotate your forearm outward, keeping your upper arm stable.
- Slowly return to the starting position.
- Repeat for desired reps before switching sides.
Muscles worked
Primary Infraspinatus Teres Minor
Secondary Deltoid Posterior
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