Resistance Band Shoulder Stretch Behind the Back
Gym Exercise Card
Equipment
The Resistance Band Shoulder Stretch Behind the Back is designed to enhance shoulder mobility and flexibility, focusing on the rotator cuff and upper back muscles. This stretch helps improve range of motion and can aid in reducing the risk of injury during upper body exercises.
How to do it
- Sit on a bench with a straight back, holding a resistance band in one hand.
- Extend the hand holding the band overhead and let it fall behind your back.
- Grasp the hanging end of the band with the opposite hand from behind.
- Gently pull down on the band with the bottom hand to stretch the shoulder.
- Hold the stretch for 15-30 seconds and switch arms.
Muscles worked
Primary Infraspinatus Teres Minor
Secondary Deltoid Anterior Trapezius Upper Fibers Triceps Brachii
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