Roll Kneeling Upper Back Rotation
Gym Exercise Card
Equipment
The Roll Kneeling Upper Back Rotation exercise is a mobility drill that targets the upper back, mainly focusing on improving thoracic spine rotation. This movement enhances flexibility and can help relieve tension in the upper back area.
How to do it
- Start in a kneeling position, placing one hand on a foam roller under the opposite armpit.
- Press the roller and gently rotate your upper back toward the side of the roller.
- Return to start and repeat for the desired reps before switching sides.
Muscles worked
Primary Rhomboids Trapezius Middle Fibers
Secondary Erector Spinae Latissimus Dorsi Serratus Anterior
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