← All muscles
Traps Exercises
130 exercises
Barbell Wide Shrug
Bent-Over Row
Bent-Over Row with Towel
Bodyweight Lying Prone Ys
Bodyweight Standing Shrug
Bottle Weighted Armpit Row
Bottle Weighted Halo
Bottle Weighted Upright Row
Cable Crossover Lateral Pulldown
Cable Decline Seated Wide-Grip Row
Cable Elevated Row
Cable One-Arm Lateral Bent-Over
Cable Seated Face Pull (with Rope)
Cable Seated on Floor Row with Rope
Cable Seated Row
Cable Seated Row with V-Bar
Cable Shrug
Cable Standing Close-Grip Row
Cable Standing Face Pull (with Rope)
Cable Standing One-Arm Face Pull
Cable Standing Rear Delt Row (with Rope)
Cable Standing Row
Cable Upright Row
Cable Wide-Grip Rear Pulldown Behind Neck
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.