Barbell Wide Shrug
Gym Exercise Card
Equipment
The Barbell Wide Shrug primarily targets the trapezius muscles and is designed to enhance upper back strength and posture. By using a wide grip, it emphasizes building the upper fibers of the trapezius, providing breadth and thickness to the shoulders.
How to do it
- Stand with feet shoulder-width apart, holding the barbell with a wide overhand grip.
- Keep your arms straight and shoulders relaxed at the starting position.
- Lift your shoulders towards your ears while keeping the arms extended.
- Hold for a brief moment at the top, then slowly lower the shoulders back down.
- Repeat the movement for the desired number of repetitions.
Muscles worked
Primary Trapezius Upper Fibers
Secondary Levator Scapulae Rhomboids
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