Stick Pass Around Stretch
Gym Exercise Card
Equipment
The Stick Pass Around Stretch is a mobility exercise targeting the shoulders and upper body. It aids in increasing flexibility and range of motion, particularly in the shoulder joints, making it ideal for warming up before more strenuous activities or as part of a recovery routine.
How to do it
- Stand with feet shoulder-width apart, holding a stick with both hands.
- Lift the stick overhead, keeping arms straight and core engaged.
- Slowly pass the stick behind you, maintaining a controlled motion.
- Bring the stick back over your head to the starting position.
- Repeat several times, focusing on smooth, controlled movements.
Muscles worked
Primary Deltoid Anterior Deltoid Posterior Trapezius Upper Fibers
Secondary Pectoralis Major Clavicular Head Triceps Brachii
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