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Traps

Traps Exercises

130 exercises

Palms Above Head Elbow Squeeze demonstration

Palms Above Head Elbow Squeeze
Posterior Neck Isometric demonstration

Posterior Neck Isometric
Prone Y Raise demonstration

Prone Y Raise
Resistance Band Spider Crawls demonstration

Resistance Band Spider Crawls
Ring Y Raise demonstration

Ring Y Raise
Roll Ball Upper Trapezius Release demonstration

Roll Ball Upper Trapezius Release
Roll Forearms Standing Against Wall demonstration

Roll Forearms Standing Against Wall
Roll Kneeling Upper Back Rotation demonstration

Roll Kneeling Upper Back Rotation
Scapula Dips demonstration

Scapula Dips
Scapular Slide Back to Wall demonstration

Scapular Slide Back to Wall
Seated Back Squeeze demonstration

Seated Back Squeeze
Seated Ballerina demonstration

Seated Ballerina
Seated Pulse Back Squeeze demonstration

Seated Pulse Back Squeeze
Shoulders Rotation demonstration

Shoulders Rotation
Sitting W Pose demonstration

Sitting W Pose
Smith Back Shrug demonstration

Smith Back Shrug
Smith Back Wide Shrug demonstration

Smith Back Wide Shrug
Smith Hang Clean demonstration

Smith Hang Clean
Smith Narrow Row demonstration

Smith Narrow Row
Smith Shrug demonstration

Smith Shrug
Smith Upright Row demonstration

Smith Upright Row
Smith Wide Shrug demonstration

Smith Wide Shrug
Snatch High Pull demonstration

Snatch High Pull
Standing Back Squeeze demonstration

Standing Back Squeeze

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