Smith Shrug
Gym Exercise Card
Equipment
The Smith shrug focuses on strengthening the upper trapezius muscles by elevating the shoulders with controlled motion. This exercise helps in increasing shoulder stability and improving posture by engaging the neck and upper back muscles.
How to do it
- Stand inside a Smith Machine with your feet shoulder-width apart.
- Grip the barbell with an overhand grip, hands slightly wider than shoulder width.
- Maintain a straight back and slightly bend your knees.
- Shrug your shoulders upward, squeezing at the top.
- Lower back to the starting position in a controlled manner.
Muscles worked
Primary Trapezius Upper Fibers
Secondary Levator Scapulae Rhomboids
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.