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Suspension Exercises
Suspension training exercises use adjustable straps anchored overhead to leverage your bodyweight at varying angles. Highly effective for core stability and upper-body strength.
Suspender Reverse Fly
Suspender Reverse Fly Wake-Up
Suspender Rollout
Suspender Row
Suspender Self Assisted Chest Dip
Suspender Self Assisted Pull-Up
Suspender Side Bridge
Suspender Single Leg Deadlift
Suspender Single Leg Split Squat
Suspender Single Leg Squat
Suspender Split Fly
Suspender Squat
Suspender Squat Jump
Suspender Star Push-Up
Suspender Supine Crunch
Suspender Triceps Extension
Suspender Wide-Grip Inverted Row on Floor
Suspender Y Lateral Raise
Suspension Chest Press
Suspension Close-Grip Chest Press
Suspension Fly
Suspension Triceps Extension
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