Suspender Side Bridge
Gym Exercise Card
Equipment
The Suspender Side Bridge is a core-strengthening exercise that enhances stability and balance by engaging the obliques and other core muscles. It requires maintaining a side plank position while suspended, challenging core and shoulder stability.
How to do it
- Position yourself sideways with feet in the suspension straps.
- Place one forearm on the ground directly under your shoulder.
- Lift your hips to create a straight line from head to feet.
- Engage your core and keep your body stable, holding the position.
- Switch sides to work both oblique groups evenly.
Muscles worked
Primary Obliques
Secondary Deltoid Lateral Gluteus Medius Rectus Abdominis
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