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Suspension

Suspension Exercises

Suspension training exercises use adjustable straps anchored overhead to leverage your bodyweight at varying angles. Highly effective for core stability and upper-body strength.

Inverted Row with Straps demonstration

Inverted Row with Straps

Rope Pull Side Step demonstration

Rope Pull Side Step

Suspended Split Squat demonstration

Suspended Split Squat

Suspender Arm Curl demonstration

Suspender Arm Curl

Suspender Arm Curl to Ears demonstration

Suspender Arm Curl to Ears

Suspender Bent-Knee Inverted Row demonstration

Suspender Bent-Knee Inverted Row

Suspender Biceps Curl demonstration

Suspender Biceps Curl

Suspender Body Saw demonstration

Suspender Body Saw

Suspender Chest Dip demonstration

Suspender Chest Dip

Suspender Face Pull demonstration

Suspender Face Pull

Suspender Forward Lunge with Rear Fly demonstration

Suspender Forward Lunge with Rear Fly

Suspender Front Raise demonstration

Suspender Front Raise

Suspender Hip Abduction demonstration

Suspender Hip Abduction

Suspender Hip Bridge demonstration

Suspender Hip Bridge

Suspender Inverted Row demonstration

Suspender Inverted Row

Suspender Leg Curl demonstration

Suspender Leg Curl

Suspender Lunge Back Crossover demonstration

Suspender Lunge Back Crossover

Suspender Mountain Climber demonstration

Suspender Mountain Climber

Suspender One-Arm Biceps Curl demonstration

Suspender One-Arm Biceps Curl

Suspender Pike demonstration

Suspender Pike

Suspender Pull-Up demonstration

Suspender Pull-Up

Suspender Push-Up demonstration

Suspender Push-Up

Suspender Rear Lunge demonstration

Suspender Rear Lunge

Suspender Reverse Crunch demonstration

Suspender Reverse Crunch

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