Suspender Reverse Crunch
Gym Exercise Card
Equipment
The Suspender Reverse Crunch targets the core muscles by engaging the lower abdomen through a controlled reverse crunch motion, while the legs are suspended. This exercise enhances stability and core strength.
How to do it
- Secure your feet in the suspension straps, facing downwards.
- Assume a plank position with arms straight and hands shoulder-width apart.
- Engage your core and pull your knees towards your chest.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Obliques
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