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Bodyweight

Bodyweight Exercises

Bodyweight exercises use your own bodyweight as resistance, no equipment needed. From push-ups to pistol squats, they build real strength, balance, and body control anywhere.

Lying Floor Abduction Adduction demonstration

Lying Floor Abduction Adduction

Lying Floor Fly demonstration

Lying Floor Fly

Lying Floor Hyperextension demonstration

Lying Floor Hyperextension

Lying Floor Row with Bent Knee demonstration

Lying Floor Row with Bent Knee

Lying Frog Crunch demonstration

Lying Frog Crunch

Lying Frog Crunch Feet Together demonstration

Lying Frog Crunch Feet Together

Lying Frog Kick demonstration

Lying Frog Kick

Lying Full Leg Raise demonstration

Lying Full Leg Raise

Lying Glute Bridge demonstration

Lying Glute Bridge

Lying Glute Stretch demonstration

Lying Glute Stretch

Lying Hip Adduction demonstration

Lying Hip Adduction

Lying Hip Straight Leg Raise demonstration

Lying Hip Straight Leg Raise

Lying Hover Leg Clap (Abduction) demonstration

Lying Hover Leg Clap (Abduction)

Lying Hyperextension Hold demonstration

Lying Hyperextension Hold

Lying Knee to Chest Stretch demonstration

Lying Knee to Chest Stretch

Lying Knee Tuck demonstration

Lying Knee Tuck

Lying Lat Pulldown demonstration

Lying Lat Pulldown

Lying Leg Abduction demonstration

Lying Leg Abduction

Lying Leg Cross demonstration

Lying Leg Cross

Lying Leg Hip Raise demonstration

Lying Leg Hip Raise

Lying Leg Hip Raise on Floor demonstration

Lying Leg Hip Raise on Floor

Lying Leg Lift demonstration

Lying Leg Lift

Lying Leg Raise demonstration

Lying Leg Raise

Lying Leg Raise and Hold demonstration

Lying Leg Raise and Hold

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