Lying Hip Adduction
Gym Exercise Card
Equipment
Lying Hip Adduction is an exercise targeting the inner thighs by engaging the adductor muscles. It is performed while lying down, allowing for isolation of these muscles. The movement is beneficial for improving stability, muscle balance, and overall leg strength, particularly in activities that require lateral movement.
How to do it
- Lie on your back with your knees bent and feet flat on the floor.
- Spread your knees apart and then bring them back together, keeping your feet on the floor.
- Engage your core and focus on using your inner thigh muscles to control the movement.
- Perform the movement in a controlled manner, ensuring full range of motion.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Adductor Brevis Adductor Longus Adductor Magnus Gracilis Pectineous
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