Landmine Sumo Squat
Gym Exercise Card
Equipment
The Landmine Sumo Squat is a lower-body exercise that emphasizes the inner thighs, glutes, and quadriceps. It fosters strength and stability in the lower body by requiring a wide stance and deep squat. The exercise is beneficial for improving functional strength and enhancing athletic performance.
How to do it
- Position a barbell into a landmine holder and stand with feet wider than shoulder-width apart.
- Hold the end of the barbell with both hands, keeping your chest up and back straight.
- Lower your hips into a squat position, ensuring your thighs are parallel to the ground.
- Push through your heels to return to the starting position.
- Maintain a tight core throughout the movement to ensure balance.
Muscles worked
Primary Adductor Magnus Gluteus Maximus Quadriceps
Secondary Erector Spinae Hamstrings
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