Quick Sumo Quarter Squat
Gym Exercise Card
Equipment
The Quick Sumo Quarter Squat is a dynamic lower body exercise that targets the quadriceps and glutes through a partial squat movement. It focuses on rapid movement, enhancing power and coordination. This exercise is ideal for building strength and endurance in the lower body with a wide stance that also engages inner thigh muscles.
How to do it
- Stand with feet wider than shoulder-width apart, pointing toes slightly outward.
- Keep chest up and core engaged, lowering hips slightly into a quarter squat.
- Push through heels to raise quickly back to starting position.
- Repeat with a controlled and quick pace, keeping the movement partial.
- Maintain proper alignment throughout the exercise.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Sartorius
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