Butterfly Pose Forward
Gym Exercise Card
Equipment
The Butterfly Pose Forward bend is a seated stretch that focuses on increasing flexibility in the hips and inner thighs. This passive stretch is excellent for reducing tension and improving range of motion in the legs while also offering a gentle stretch for the lower back.
How to do it
- Sit on the floor with your back straight and legs bent.
- Bring the soles of your feet together and let your knees drop to the sides.
- Hold your feet with your hands and gently bend forward from the hips.
- Keep your spine extended and breathe deeply, holding the stretch.
- Relax into the pose, allowing a gentle stretch in your hips and lower back.
Muscles worked
Primary Adductor Longus Adductor Magnus
Secondary Iliopsoas Sartorius
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