Sitting Wide Leg Adductor Stretch
Gym Exercise Card
Equipment
This exercise involves sitting with legs spread wide apart, using bodyweight to stretch the inner thighs, specifically targeting the adductors. It helps improve flexibility and mobility in the hips and groin area.
How to do it
- Sit on the ground and spread your legs as wide as comfortable.
- Place your hands on the floor in front of your body for support.
- Gradually lean forward to increase the stretch in your inner thighs.
Muscles worked
Primary Adductor Brevis Adductor Longus Adductor Magnus Gracilis
Secondary Quadriceps Sartorius
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