Lying Criss Cross Legs
Gym Exercise Card
Equipment
The Lying Criss Cross Legs exercise targets the inner thigh muscles, particularly focusing on adductor muscle activation. It enhances flexibility and coordination while strengthening the inner thighs.
How to do it
- Lie on your back with arms extended out to the sides for support.
- Lift both legs towards the ceiling, keeping them straight.
- Cross one leg over the other, alternating the top leg with each crossover.
- Continue crossing your legs in a criss-cross motion, maintaining a steady pace.
- Keep your core engaged to stabilize your body throughout the movement.
Muscles worked
Primary Adductor Magnus
Secondary Adductor Longus Gracilis
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