Gym Exercises

Lying Cross Ankle Tap

Lying Cross Over Knee Pull Down Stretch

Lying Crossover Stretch

Lying Crunch (Straight Legs)

Lying Cycle

Lying Double Glute Lift

Lying Double Leg Kick

Lying Double Legs Biceps Curl with Towel

Lying Elbow to Knee

Lying Floor Abduction Adduction

Lying Floor Fly

Lying Floor Hyperextension

Lying Floor Hyperextension with Towel

Lying Floor Row with Bent Knee

Lying Frog Crunch

Lying Frog Crunch Feet Together

Lying Frog Kick

Lying Full Leg Raise

Lying Glute Bridge

Lying Glute Stretch

Lying Hip Adduction

Lying Hip Lift (On Stability Ball)

Lying Hip Straight Leg Raise

Lying Hover Leg Clap (Abduction)