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Plyo Box

Plyo Box Exercises

Plyo box exercises build explosive lower-body power through jumping and stepping movements. A staple of athletic conditioning and HIIT training.

Lateral Box Jump demonstration

Lateral Box Jump
Lateral Raise (Bent Arms) demonstration

Lateral Raise (Bent Arms)
One-Leg Squat demonstration

One-Leg Squat
Pistol Squat to Box demonstration

Pistol Squat to Box
Rotator Cuff Warm-Up demonstration

Rotator Cuff Warm-Up
Seated Leaning Back Core Stretch demonstration

Seated Leaning Back Core Stretch
Shoulders Rotation demonstration

Shoulders Rotation
Side Plank Rotation a Padded Stool Supported demonstration

Side Plank Rotation a Padded Stool Supported
Single Leg Box Jump demonstration

Single Leg Box Jump
Single Leg Low Box Squat demonstration

Single Leg Low Box Squat
Sit-Up Stand-Up demonstration

Sit-Up Stand-Up
Sitting Air Twisting Crunch on a Padded Stool demonstration

Sitting Air Twisting Crunch on a Padded Stool
Sitting Chest Clap on a Padded Stool demonstration

Sitting Chest Clap on a Padded Stool
Sitting Flutter Kick on a Padded Stool demonstration

Sitting Flutter Kick on a Padded Stool
Sitting Fly on a Padded Stool demonstration

Sitting Fly on a Padded Stool
Sitting in Out Leg Raise on a Padded Stool demonstration

Sitting in Out Leg Raise on a Padded Stool
Sitting Incline Press Step-Out on a Padded Stool demonstration

Sitting Incline Press Step-Out on a Padded Stool
Sitting Jack on a Padded Stool demonstration

Sitting Jack on a Padded Stool
Sitting Lateral Raise Step-Out on a Padded Stool demonstration

Sitting Lateral Raise Step-Out on a Padded Stool
Sitting Punch Knee Tap on a Padded Stool demonstration

Sitting Punch Knee Tap on a Padded Stool
Sitting Punch on a Padded Stool demonstration

Sitting Punch on a Padded Stool
Sitting Shoulder Press and Hip Abduction on a Padded Stool demonstration

Sitting Shoulder Press and Hip Abduction on a Padded Stool
Sitting Shoulder Press Toe Touch on a Padded Stool demonstration

Sitting Shoulder Press Toe Touch on a Padded Stool
Sitting Side Crunch on a Padded Stool demonstration

Sitting Side Crunch on a Padded Stool

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

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