Sit-Up Stand-Up
Gym Exercise Card
Equipment
A squat variation focusing on both core and lower body strength. It involves sitting down on a platform and then rising back up, enhancing balance and muscular endurance.
How to do it
- Stand in front of a bench with feet shoulder-width apart.
- Lower yourself by bending at the hips and knees.
- Touch the bench lightly with your glutes.
- Engage your core and push through your heels to stand back up.
- Repeat for desired reps.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Hamstrings Rectus Abdominis
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