Single Leg Low Box Squat
Gym Exercise Card
Equipment
The Single Leg Low Box Squat is a unilateral lower body exercise that enhances balance and strength. It primarily targets the quadriceps while also engaging other leg and core muscles for stabilization. This exercise is beneficial for improving leg strength, symmetry, and overall lower body stability.
How to do it
- Position a box behind you and stand on one leg with the other leg extended forward.
- Lower your hips back and down towards the box, keeping your extended leg elevated.
- Briefly sit or tap the box with your glutes, ensuring control and proper form.
- Push through your heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Muscles worked
Primary Quadriceps
Secondary Gastrocnemius Gluteus Maximus Hamstrings Soleus
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