Squat Leg Lift
Gym Exercise Card
Equipment
The squat leg lift combines a traditional squat with a lateral leg raise, enhancing both lower body strength and balance. It primarily targets the quadriceps and glutes, while also engaging core and stabilizing muscles for improved coordination.
How to do it
- Stand with feet shoulder-width apart, toes pointing forward.
- Lower into a squat, keeping knees over toes and back straight.
- As you rise, lift one leg to the side, maintaining balance.
- Return to the squat position and repeat on the other side.
- Alternate legs, maintaining form and control.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gluteus Medius Obliques Rectus Abdominis
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.