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Plyo Box Exercises
Plyo box exercises build explosive lower-body power through jumping and stepping movements. A staple of athletic conditioning and HIIT training.
Sitting Step-Out Knee Tuck on a Padded Stool
Split Jump to Box
Split Squat on Padded Stool Supported
Standing Hip Flexor Stretch
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
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