Gym Exercises

Seated Glute Stretch

Seated Hip External Rotator and Hip Extensor Stretch

Seated In Out Leg Raise on Floor

Seated In-Out Leg Raise on Floor

Seated Knee Flexor and Hip Adductor Stretch

Seated Knee-Up Rotation Stretch

Seated Leaning Back Core Stretch

Seated Leaning Back Stretch

Seated Leg Raise

Seated Lower Back Stretch

Seated Neck Side Stretch

Seated Neck Stretch

Seated Neck Tap

Seated Pigeon Stretch

Seated Piriformis Stretch

Seated Pull-Up

Seated Pull-Up (Legs Elevated)

Seated Pulse Back Squeeze

Seated Rotation Stretch

Seated Row with Towel

Seated Shoulder Flexor Depressor Retractor Stretch

Seated Shoulder Flexor Depressor Retractor Stretch Bent Knee

Seated Side Crunch (Wall)

Seated Single Leg Hamstring Stretch