Seated Neck Tap
Gym Exercise Card
Equipment
The Seated Neck Tap is a refreshing bodyweight exercise that targets the upper back and neck muscles. By combining arm reach and neck mobility, this exercise helps improve posture and relieve tension from long hours of sitting, making it ideal for desk-bound individuals.
How to do it
- Sit comfortably on the ground with your legs crossed and your back straight.
- Move your hands behind your head and interlace your fingers, ensuring your elbows are bent.
- Open your arms so that your elbows align parallel to the ground, maintaining a steady and relaxed posture.
Muscles worked
Primary Sternocleidomastoid
Secondary Trapezius Upper Fibers
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