Prone Cervical Extension
Gym Exercise Card
Equipment
The prone cervical extension is an exercise that targets the muscles of the neck, particularly focusing on strengthening the cervical spine. It helps improve neck stability and posture, which can be beneficial for those with sedentary lifestyles or needing neck rehabilitation.
How to do it
- Lie face down on the mat with arms at your sides and palms facing the body.
- Keep your legs straight and together, resting comfortably.
- Gently lift your head and upper chest off the ground using your neck muscles.
- Hold the position briefly, focusing on engaging the neck muscles.
- Slowly lower back down, maintaining control throughout the movement.
Muscles worked
Primary Sternocleidomastoid
Secondary Trapezius Upper Fibers
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.