Forward Flexion Neck Stretch
Gym Exercise Card
Equipment
The Forward Flexion Neck Stretch is a stretching exercise designed to relieve neck tension and improve flexibility. It primarily targets the muscles responsible for neck movement, providing a gentle stretch to alleviate tightness.
How to do it
- Stand or sit in a comfortable position, keeping your back straight.
- Slowly lower your chin towards your chest, feeling the stretch along the back of your neck.
- Hold the position for 20-30 seconds while breathing deeply.
- Return to the starting position and repeat as needed.
Muscles worked
Primary Sternocleidomastoid
Secondary Levator Scapulae Trapezius Upper Fibers
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