Side Neck Stretch
Gym Exercise Card
Equipment
The Side Neck Stretch targets the muscles in the neck and upper shoulder area, helping to improve flexibility and relieve tension. It's beneficial for reducing stress and preventing neck stiffness, especially for those who spend long hours sitting or looking at screens.
How to do it
- Stand or sit with your back straight and shoulders relaxed.
- Place your right hand on top of your head.
- Gently pull your head towards your right shoulder until you feel a stretch in your neck.
- Hold the position for 15-30 seconds, then switch sides.
- Repeat as needed, maintaining a gentle pull.
Muscles worked
Primary Sternocleidomastoid
Secondary Levator Scapulae Trapezius Upper Fibers
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