Seated In-Out Leg Raise on Floor
Gym Exercise Card
Equipment
The seated in-out leg raise is an effective core exercise primarily targeting the abdominal muscles. It involves extending and retracting the legs while maintaining balance in a seated position on the floor, which enhances core stability and strength.
How to do it
- Sit on the floor with your legs extended and lean back slightly on your hands.
- Engage your core and lift your feet off the ground.
- Bring your knees towards your chest, then extend them back out without touching the floor.
- Repeat while maintaining balance and a steady pace.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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