Seated Knee Flexor and Hip Adductor Stretch
Gym Exercise Card
Equipment
This exercise focuses on stretching the knee flexors and hip adductors while seated. It enhances flexibility in the lower body, particularly targeting muscles in the inner thighs and hamstrings, improving range of motion and reducing muscle tension.
How to do it
- Sit on the floor with your legs extended in front.
- Place your hands on the floor beside you for support.
- Lift one leg and bend it at the knee while keeping the other leg extended.
- Hold the position for a stretch, then switch legs.
Muscles worked
Primary Adductor Magnus Hamstrings
Secondary Gluteus Medius Quadriceps
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